Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day-to-day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds. Spices are known to have several health benefits; in fact, it’s the addition of a bouquet of spices, that make traditional Indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits.
Spices add dimension to many dishes, but when whole spices are being added to dishes, even more flavour is released. Some of the spices that are best used in their whole form are