Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They’re also good sources of fiber and protein. As different types of nuts have slight difference in their vitamin and minerals content, eating a variety of nuts will increase your level of various nutrients.
All nuts have different nutrition credentials and will offer various health benefit find perfect match with our products. Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors.