It is difficult to imagine a day without ginger. We use it to flavour food and tea, and a couple of home remedies too. Ginger is easily one of the most nutritious foods we have in our pantry. It is packed with antiviral and antibacterial properties. It also has anti-inflammatory effects, which help eases pain and discomfort due to cold and cough. Ginger is also a traditional remedy for indigestion and bloating. An effective tool to beat morning sickness and nausea, ginger is a perennial herb that plays an intrinsic role in our daily lives.
Dry ginger facilitates weight loss by improving digestion, which helps in burning stored fat and processing glucose in the blood. It also speeds up metabolism and controls fat absorption, thanks to its thermogenic properties. Another benefit of dry ginger is its ability to curb hunger and overeating.
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