Pumpkin seeds are large green coloured seeds with an impressive health profile. They are a rich source of iron, and mineral that helps to maintain high energy levels. You can roast one cup of seeds with half a tablespoon each of paprika, chili powder and sea salt for an easy to-go snack. Pumpkin seeds and pumpkin seed oil are good sources of monounsaturated and omega-6 fats, and may help improve heart health and symptoms of urinary disorders.
There are no reviews yet.