Hemp seeds which is considered as one of the super foods are the seeds from the hemp plant, Cannabis sativa. Hemp seeds are tiny brown seeds extremely nutritious and rich in proteins, healthy fats and various minerals. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp is a widely utilized and diverse industrial crop in the world. These seeds aid in digestion, balance the hormones and improve metabolism. You can sprinkle them on your foods, salads and ground them into powder and add it in your milk.