Dried kiwi fruit is a good choice to boost your iron and calcium intake. One serving of this fruit provides 4 percent of the calcium you require each day Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. While the fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision. Reservoir of vitamin C, contains twice as much as Oranges. Dried Kiwi Fruits are low in calories. They are rich in several important nutrients – including vitamins C, E, and K, and potassium and folate.
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